Act
Four things, in order. Each takes a few minutes.
Call your senators and rep · See who funds them · Register and check your dates · Share
1 · Call
Call your senators and representative
Pick what you want to talk about and the script writes itself. Offices log calls by issue and position, so a clear ask from a constituent is what gets counted.
Your script
Hi, my name is ____, and I'm a constituent from ____, ZIP ____.
I'm calling about AIPAC money, ICE and checks and balances.
I want my senator to refuse money from AIPAC PAC and United Democracy Project, and to say so publicly.
I want my senator to vote against more money for ICE detention and enforcement.
I want my senator to use Congress's oversight power, including hearings, subpoenas and votes, whichever party is in charge.
Please record my position. Thank you for your time.
Some offices log one issue per call. If they do, call back for the rest.
Tips for calling
- Call your own senators and representative. Offices mostly count calls from their own voters.
- Say your ZIP so the call counts as a constituent.
- You'll talk to a staff member, not the official. That's normal: they log your call.
- One or two issues per call is best.
- Voicemail counts. Offices go through it every day.
- If the D.C. office is busy, try a state office, or the U.S. Capitol Switchboard at (202) 224-3121.
- Call again next week.
Every senator's Washington number, by state
Alaska
Sen. Dan Sullivan R · (202) 224-3004
Sen. Lisa Murkowski R · (202) 224-6665
Alabama
Sen. Tommy Tuberville R · (202) 224-4124
Sen. Katie Boyd Britt R · (202) 224-5744
Arkansas
Sen. Tom Cotton R · (202) 224-2353
Sen. John Boozman R · (202) 224-4843
Arizona
Sen. Ruben Gallego D · (202) 224-4521
Sen. Mark Kelly D · (202) 224-2235
California
Sen. Adam B. Schiff D · (202) 224-3841
Sen. Alex Padilla D · (202) 224-3553
Colorado
Sen. John W. Hickenlooper D · (202) 224-5941
Sen. Michael F. Bennet D · (202) 224-5852
Connecticut
Sen. Christopher Murphy D · (202) 224-4041
Sen. Richard Blumenthal D · (202) 224-2823
Delaware
Sen. Lisa Blunt Rochester D · (202) 224-2441
Sen. Christopher A. Coons D · (202) 224-5042
Florida
Sen. Rick Scott R · (202) 224-5274
Sen. Ashley Moody R · (202) 224-3041
Georgia
Sen. Jon Ossoff D · (202) 224-3521
Sen. Raphael G. Warnock D · (202) 224-3643
Hawaii
Sen. Mazie K. Hirono D · (202) 224-6361
Sen. Brian Schatz D · (202) 224-3934
Iowa
Sen. Joni Ernst R · (202) 224-3254
Sen. Chuck Grassley R · (202) 224-3744
Idaho
Sen. James E. Risch R · (202) 224-2752
Sen. Mike Crapo R · (202) 224-6142
Illinois
Sen. Richard J. Durbin D · (202) 224-2152
Sen. Tammy Duckworth D · (202) 224-2854
Indiana
Sen. Jim Banks R · (202) 224-4814
Sen. Todd Young R · (202) 224-5623
Kansas
Sen. Roger Marshall R · (202) 224-4774
Sen. Jerry Moran R · (202) 224-6521
Kentucky
Sen. Mitch McConnell R · (202) 224-2541
Sen. Rand Paul R · (202) 224-4343
Louisiana
Sen. Bill Cassidy R · (202) 224-5824
Sen. John Kennedy R · (202) 224-4623
Massachusetts
Sen. Elizabeth Warren D · (202) 224-4543
Sen. Edward J. Markey D · (202) 224-2742
Maryland
Sen. Angela D. Alsobrooks D · (202) 224-4524
Sen. Chris Van Hollen D · (202) 224-4654
Maine
Sen. Angus S. King, Jr. I · (202) 224-5344
Sen. Susan M. Collins R · (202) 224-2523
Michigan
Sen. Elissa Slotkin D · (202) 224-4822
Sen. Gary C. Peters D · (202) 224-6221
Minnesota
Sen. Amy Klobuchar D · (202) 224-3244
Sen. Tina Smith D · (202) 224-5641
Missouri
Sen. Josh Hawley R · (202) 224-6154
Sen. Eric Schmitt R · (202) 224-5721
Mississippi
Sen. Roger F. Wicker R · (202) 224-6253
Sen. Cindy Hyde-Smith R · (202) 224-5054
Montana
Sen. Tim Sheehy R · (202) 224-2644
Sen. Steve Daines R · (202) 224-2651
North Carolina
Sen. Thom Tillis R · (202) 224-6342
Sen. Ted Budd R · (202) 224-3154
North Dakota
Sen. Kevin Cramer R · (202) 224-2043
Sen. John Hoeven R · (202) 224-2551
Nebraska
Sen. Deb Fischer R · (202) 224-6551
Sen. Pete Ricketts R · (202) 224-4224
New Hampshire
Sen. Jeanne Shaheen D · (202) 224-2841
Sen. Margaret Wood Hassan D · (202) 224-3324
New Jersey
Sen. Andy Kim D · (202) 224-4744
Sen. Cory A. Booker D · (202) 224-3224
New Mexico
Sen. Martin Heinrich D · (202) 224-5521
Sen. Ben Ray Luján D · (202) 224-6621
Nevada
Sen. Jacky Rosen D · (202) 224-6244
Sen. Catherine Cortez Masto D · (202) 224-3542
New York
Sen. Kirsten E. Gillibrand D · (202) 224-4451
Sen. Charles E. Schumer D · (202) 224-6542
Ohio
Sen. Bernie Moreno R · (202) 224-2315
Sen. Jon Husted R · (202) 224-3353
Oklahoma
Sen. Alan Armstrong R · (202) 224-4721
Sen. James Lankford R · (202) 224-5754
Oregon
Sen. Jeff Merkley D · (202) 224-3753
Sen. Ron Wyden D · (202) 224-5244
Pennsylvania
Sen. David McCormick R · (202) 224-6324
Sen. John Fetterman D · (202) 224-4254
Rhode Island
Sen. Sheldon Whitehouse D · (202) 224-2921
Sen. Jack Reed D · (202) 224-4642
South Carolina
Sen. Darline Graham R · (202) 224-5972
Sen. Tim Scott R · (202) 224-6121
South Dakota
Sen. Mike Rounds R · (202) 224-5842
Sen. John Thune R · (202) 224-2321
Tennessee
Sen. Marsha Blackburn R · (202) 224-3344
Sen. Bill Hagerty R · (202) 224-4944
Texas
Sen. Ted Cruz R · (202) 224-5922
Sen. John Cornyn R · (202) 224-2934
Utah
Sen. John R. Curtis R · (202) 224-5251
Sen. Mike Lee R · (202) 224-5444
Virginia
Sen. Tim Kaine D · (202) 224-4024
Sen. Mark R. Warner D · (202) 224-2023
Vermont
Sen. Bernard Sanders I · (202) 224-5141
Sen. Peter Welch D · (202) 224-4242
Washington
Sen. Maria Cantwell D · (202) 224-3441
Sen. Patty Murray D · (202) 224-2621
Wisconsin
Sen. Tammy Baldwin D · (202) 224-5653
Sen. Ron Johnson R · (202) 224-5323
West Virginia
Sen. James C. Justice R · (202) 224-3954
Sen. Shelley Moore Capito R · (202) 224-6472
Wyoming
Sen. John Barrasso R · (202) 224-6441
Sen. Cynthia M. Lummis R · (202) 224-3424
Numbers from senate.gov's official contact list and congress-legislators. Busy line? The U.S. Capitol Switchboard, (202) 224-3121, connects to any office.
2 · Check the money
See who funds them
This site counts AIPAC PAC and United Democracy Project. For everything else a candidate raises, go to the source.
- The 2026 Senate races on this siteEvery major candidate, AIPAC PAC and UDP money, linked to each transaction
- The 2026 House races on this siteEvery candidate on the ballot in all 435 districts, and who got AIPAC PAC or UDP money
- All 100 senators on this siteSortable by each kind of money
- FEC.gov candidate searchEvery federal candidate's full fundraising, from the Federal Election Commission
- OpenSecretsFundraising broken down by industry and donor, from a nonpartisan research group
3 · Vote
Register, check your registration, find your polling place
The general election is Tuesday, November 3, 2026. Deadlines and early voting differ by state: check yours on your state's official site below. Vote.gov also starts registration for every state.
Links from the U.S. Election Assistance Commission's Register and Vote in Your State pages, which point to each state's own election office.